Leg Press 250lb by 60 year old Client

I have a 60 year old grandma client who is diabetic, hypertensive and had suffered an ankle fracture few years ago. When she came to me about 9 months ago, she has just gotten off the wheel chair after sittting on it for 1.5 years.

Through great determination, I am proud to announce that she managed 250lb of weight at the leg press machine for 20 repetitions yesterday! Some of the gym instructors and gym goers whom we see regularly in the gym were also shocked at the amount of weight she can push.

Some of her other achievements
- Bench press - Olympic Bar (20 kg) 2 sets x 12 reps
- Squat - 10 kg barbell 2 x 15
- Walk 12.5 rounds (5 km) around the track in 73 minutes.

Not to mention that her blood glucose and blood pressure readings have been lowered over the past few months.

This gives me great satisfaction!

Liverpool 3 Chelskis 0!

Yes! That's how many semi-finals we have beaten them for the past 3 consecutive years!

The whole team played fantastically well. Probably I should get an air ticket to Athens?!

ASCA Level 1

Finally the dates are out. 2 weekends in mid May. Wifey would be away for the second weekend. Thus, timing is quite nice. Got to cancel my NKF training on Sunday, but Sat morning client training is ok since the course starts at 1pm on Sat. Sui sui lah!

ASCA

I have been checking the sports council website almost everyday for the dates of the ASCA (Australian Strength and Conditioning Association) level 1 course. But the date on the website keep say "Jan 07 (tbc)"!!!!!! Wait for so long and there is nothing yet......

Btw, caught the flu bug since Thursday. Still coughing today but the fever is gone. Hopefully can get well soon. Me not salaryman now, no work = no money.......

Firefox

Ha, finally this is working!

Downloaded firefox 2 and I will now get rid of my internet explorer. STUPID dump explorer, always makes my computer hang when I log into my blog.

Well, I know I am slow in all these computer stuff, but better late than never.

Yeah, can use my blog oredi!

Problems with posting

I was not able to make new posts on the new "beta" blogger until today. Don't know what's wrong with it. Since it is ok now, I will update my blog within these few days.

Sorry, if you have checked my blog and found that the last post was still in Nov 06.

By the way, belated Happy New Year!